Psychotherapy, or talk therapy, is a collaborative treatment based on the relationship between an individual and a trained mental health professional. It involves structured conversations to identify and change unhelpful thoughts, emotions, and behaviors, fostering healthier coping skills for mental health conditions and life challenges.

Purpose: Treats mental health issues (e.g., anxiety, depression, PTSD), behavioral conditions (e.g., ADHD), and helps manage stress, grief, or relationship difficulties.

Psychotherapy is provided by licensed professionals, including psychologists, psychiatrists, counselors, and social workers. It is often used in combination with medication for severe mental health conditions.